Sign up for Tracy’s

SELF-DEFENSE CLASS

A woman wearing a white martial arts uniform, sitting outdoors with green foliage in the background, making a fighting stance with fists raised.
A woman practicing martial arts outdoors, dressed in a white gi with a blue belt, standing in a martial arts stance on a wooden surface with a cloudy sky and trees in the background.

LAST CHANCE THIS SUMMER!

JULY 18, 6:30-8pm

$35 per person
or
$50 for two people

Tracy's self defense class is ideal for girls heading off to college, equipping them with essential safety skills. By participating, attendees will be supporting the Empty Hand Open Heart charity, which provides self defense and karate training in women's abuse shelters. This class not only prepares young women for new environments but also helps empower those in need through valuable contributions.

SIGN UP NOW

Igniting Strength with Love and Kindness

A stylized red heart with a black center.

Empty Hand Open Heart was created out of a desire to empower women who have experienced domestic abuse and/or sex trafficking. 

Helping these women evolve from being a victim to seeing themselves as strong and whole through love, prayer, and self-defense training
is our goal. 

Our Programs >

A smiling woman in a martial arts uniform holding several wooden boards in an indoor martial arts training or testing area.

About the Founder

Tracy
Dickey

During her own recovery journey, Tracy became active in training in traditional Isshinryu karate. Twenty-one years of training has earned her a 5th degree black belt and the title of Renshi which means Polished Instructor, above even the esteemed title of Sensei. 

About Tracy >

  • Group of children and adults in martial arts uniforms posing in a dojo, with a tiger portrait on the wall behind them and a large logo on the floor in front.

  • Survivor

    “Tracy impacted me to learn to stand up for myself, the correct way. How to properly hold myself and not fear the unknown.”

  • A woman with long blonde hair standing in a green field during sunset, facing away from the camera.

  • Survivor

    “Learning Karate while I was in the safe house program has given me a sense of strength and empowerment that carries through to my day to day life. At first, physical contact scared me, but Tracy’s gentle approach helped me to overcome those fears.”

  • A woman with curly hair is holding the hand of the person taking the photo, walking in a grassy outdoor area with trees and bushes in the background.

Partner Stories

  • A woman with blonde hair wearing a black blazer and gold hoop earrings, smiling at the camera.

    Nicole Antovoni

    Wellness Director, Local Good Center

    “So grateful for our volunteers like Tracy who serve the community with us, using their gifts, talents and abilities. Impacting lives for good and making our community stronger together!”

  • Black and white photo of a woman with long wavy hair, smiling, wearing a dark top with a white collar.

    Alicia Bush

    Founder, Treasured Vessels Foundation

    “Empowering our community through Karate, Tracy dedicates herself to teaching TVF residents self-discipline, confidence, and strength.”