Igniting Strength with Love and Kindness

Empty Hand Open Heart was created out of a desire to empower women who have experienced domestic abuse and/or sex trafficking. 

Helping these women evolve from being a victim to seeing themselves as strong and whole through love, prayer, and self-defense training
is our goal. 

Our Programs >

About the Founder

Tracy
Dickey

During her own recovery journey, Tracy became active in training in traditional Isshinryu karate. Twenty-one years of training has earned her a 5th degree black belt and the title of Renshi which means Polished Instructor, above even the esteemed title of Sensei. 

About Tracy >

  • Survivor

    “Tracy impacted me to learn to stand up for myself, the correct way. How to properly hold myself and not fear the unknown.”

  • Survivor

    “Learning Karate while I was in the safe house program has given me a sense of strength and empowerment that carries through to my day to day life. At first, physical contact scared me, but Tracy’s gentle approach helped me to overcome those fears.”

Partner Stories

  • Nicole Antovoni

    Wellness Director, Local Good Center

    “So grateful for our volunteers like Tracy who serve the community with us, using their gifts, talents and abilities. Impacting lives for good and making our community stronger together!”

  • Alicia Bush

    Founder, Treasured Vessels Foundation

    “Empowering our community through Karate, Tracy dedicates herself to teaching TVF residents self-discipline, confidence, and strength.”